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Fighting Invisible Tigers : Stress Management Guide for Teens - by Earl Hipp (Paperback)

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About this item

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways—including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!” 
Number of Pages: 133
Genre: Juvenile Nonfiction
Format: Paperback
Publisher: Free Spirit Pub
Age Range: Teen
Author: Earl Hipp
Language: English
Street Date: April 1, 2008
TCIN: 53743628
UPC: 9781575422824
Item Number (DPCI): 248-00-9614
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MSRPReg: $14.99 Save $2.25 (15% off)
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