Build strength by adding these resistance weights to your home workout routine with the FILA Neoprene Hand Weights. The durable cast iron and neoprene shell dumbbells provide a comfortable, non-slip grip that will also prevent damage to floors. These are ideal for toning and strength training exercises for the upper and lower body like presses, chest flies, bicep curls, weighted lunges and more. You can even add weight to squats or even ab toning exercises to add an additional challenge to your routine. The hexagonal shape keeps hand weights in place when not in use. Available in 3, 5, 8, and 10 pound weights, sold individually.