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Finding the Blue Sky : A Mindful Approach to Choosing Happiness Here and Now (Paperback) (Joseph Emet)

Finding the Blue Sky : A Mindful Approach to Choosing Happiness Here and Now (Paperback) (Joseph Emet) - image 1 of 1

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In this beautifully crafted book, beloved TarcherPerigee author Joseph Emet explores the intersection between one of the hottest fields of study in the realm of personal growth -- Positive Psychology, and the ancient wisdom of BuddhismPostive Psychology -- with its focus not on mental "disease," as all branches of psychology before it, but rather on what actually makes people happy -- has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself and, in this wise and inspiring book, he traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy.  In this book readers will discover: * How we can replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation* The duty we have to others to live a happy lifeAs Joseph explains in this work, the blue sky of happiness is found just beyond the thin grey clouds of sadness. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.
Number of Pages: 193
Genre: Self Improvement, Religion + Beliefs, Body + Mind + Spirit
Format: Paperback
Publisher: Penguin Group USA
Author: Joseph Emet
Language: English
Street Date: October 4, 2016
TCIN: 51504036
UPC: 9780143109631
Item Number (DPCI): 248-22-1471
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