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Firebreather Fitness : Work Your Body, Mind, and Spirit into the Best Shape of Your Life (Paperback)

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about this item

Former SWAT officer, retired U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson, shares Firebreather Fitness, his program to help you get into the best shape of your life, mentally and physically.

Amundson is a globally recognized leader in functional fitness conditioning and anti-aging and anti-inflammatory foods and diet. In his book, he shares his advice, experience, and education on how to live a great, balanced and super-healthy life. His Firebreather Fitness will help you align your physical, mental, and spiritual training so you can excel at work, in the gym, and in life.

Firebreather Fitness is based on sound science, personal stories of influential fitness and thought leaders, the most current research, and years of experience coaching athletes and warriors to elite performances both in the gym, in life, and on the battlefield. Packed with practical advice and vetted training methods, Firebreather Fitness is a must-have resource for new athletes, veteran sports enthusiasts, coaches and anyone interested advancing the quality of their life.

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