tracker to rate daily workouts, food, water + mood
daily fitness, nutrition + welness tips o inspire healthy living
motivational quotes to inspire you with space to jot down thoughts, inspiration, or doodle notes
Features: Ribbon Page Marker
Paper Size: 6.25 x 7.75 inches
Paper Type: Plain Paper
Package Quantity: 1
Number of Pages: 200
Binding type: Side
Paper rule: No rule
Cover type: Hard cover
Notebook format: Guided
Item Number (DPCI): 081-01-6627
The fitspiration journal by Fitlosophy keeps health and wellness top-of-mind daily with inspiration + tips to live life fit. Keep moving, keep nourishing, and keep sweating with this fitness-meets-gratitude 16-week journal designed to empower your mind, body, and soul. be grateful, set goals, get inspired, think positive, and reflect with this guided journal designed to inspire you daily.
I bought this for my daughter in college. She was having a hard time motivating herself to stay fit, and when I saw this book, I knew she would love it. After receiving it by mail, she sent me a text in all caps LOVE IT. It has you write down something positive about yourself, what you ate that day, etc. I was so impressed with the layout of this book, that I ordered me one as well. Can’t wait to start.