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Fitness Food (Paperback) (Christian Coates)

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About this item

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.

The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.

Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.

Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Number of Pages: 240
Genre: Health + Wellness, Cooking + Food + Wine
Format: Paperback
Publisher: Motorbooks Intl
Author: Christian Coates
Language: English
Street Date: January 19, 2017
TCIN: 51556662
UPC: 9781910254912
Item Number (DPCI): 248-24-2695
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