Loading, please wait...

product description page

Fitness Food (Paperback) (Christian Coates)

Fitness Food (Paperback) (Christian Coates) - image 1 of 1

About this item

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.

The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.

Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.

Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Number of Pages: 240
Genre: Health + Wellness, Cooking + Food + Wine
Format: Paperback
Publisher: Motorbooks Intl
Author: Christian Coates
Language: English
Street Date: January 19, 2017
TCIN: 51556662
UPC: 9781910254912
Item Number (DPCI): 248-24-2695
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $24.99 Save $8.00 (32% off)
not available
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.