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Fitter Faster : The Smart Way to Get in Shape in Just Minutes a Day (Unabridged) (CD/Spoken Word)

Fitter Faster : The Smart Way to Get in Shape in Just Minutes a Day (Unabridged) (CD/Spoken Word) - image 1 of 1

About this item

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Edition: Unabridged
Genre: Health + Wellness
Format: AudioCD
Publisher: Highbridge Co
Author: Robert J. Davis & Jr. Brad Kolowich
Language: English
Street Date: May 11, 2017
TCIN: 52141707
UPC: 9781681685694
Item Number (DPCI): 248-41-9200
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$20.39
MSRPwas $29.99
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