product description page
Fitter Faster : The Smart Way to Get in Shape in Just Minutes a Day (Unabridged) (CD/Spoken Word)
About this item
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Genre: Health + Wellness
Publisher: Highbridge Co
Author: Robert J. Davis & Jr. Brad Kolowich
Street Date: May 11, 2017
Item Number (DPCI): 248-41-9200
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.