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Flat Belly Diet! Cookbook (Hardcover) (Liz Vaccariello)
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A creamy and delicious-looking cupcake might be what you would expect blazing across the cover of a diet cookbook. But the folks at Prevention magazine want readers to know straight away that their secret-weapon diet doesn't ask you to sacrifice much--just be smarter about what you eat. Full of recipes for enacting this mid-section-shrinking diet, the FLAT BELLY DIET COOKBOOK is a great resource for dieters interested in this weight-loss approach.
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there's so much of it!"
On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
"I had to get over all those years of denying myself.... I'm so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
Number of Pages: 356
Genre: Health + Wellness
Sub-Genre: Health + Healing / Weight Control
Publisher: Rodale Pr
Author: Liz Vaccariello
Street Date: August 18, 2009
Item Number (DPCI): 059-01-0086