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Flat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar With This Tested Plan

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Flat Belly Diet! Diabetes by Liz Vaccariello with Gillian Arathuzik, RD, CDE, and medical advisor Steven V. Edelman, MD
Like the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat—and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious “MUFA at every meal,” an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.
Like the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat?and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious ?MUFA at every meal,? an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.
Number of Pages: 390.0
Genre: Health + Wellness
Sub-Genre: Weight Loss, Diets, Anatomy, Anatomy (see also Human Anatomy)
Format: Paperback
Publisher: St Martins Pr
Author: Liz Vaccariello & Gillian Arathuzik & M.D. Steven V. Edelman
Language: English
Street Date: February 28, 2012
TCIN: 13913223
UPC: 9781609613808
Item Number (DPCI): 248-78-5543

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