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Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating

Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating - image 1 of 1

About this item


AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

?Improve core strength
?Increase flexibility
?Release tension
?Alleviate pain
?Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Number of Pages: 95
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Pgw
Author: Karl Knopf
Language: English
Street Date: April 1, 2011
TCIN: 13295507
UPC: 9781569759257
Item Number (DPCI): 248-61-6099
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$12.70
MSRPReg: $14.95 Save $2.25 (15% off)
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