About this item
I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.
Genre: Self Improvement
Series Title: Wayfinding
Publisher: Brilliance Audio
Author: Hugh Howey
Street Date: October 11, 2016
Item Number (DPCI): 248-26-6422
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