product description page

Forwardness : Make Next Year Your Best Year (MP3-CD) (Twyla Tharp)

$26.95
MSRPReg: $29.95 Save $3.00 (10% off)
shipping not available
free order pickup not available
not sold at Manhattan Herald Square

about this item

Award–winning dancer, choreographer, and bestselling author Twyla Tharp shares her secrets for maintaining mental and physical agility in one’s senior years in this groundbreaking, always-entertaining book.Now seventy-three, Twyla Tharp is revered not only for the dances she creates—for Broadway, the American Ballet Theater, the New York City Ballet, and elsewhere—but for her astounding regime of exercise and engagement. She is famed for religiously hitting the gym each morning at daybreak, undergoing rigorous exercises with her trainer, and utilizing those drills to propel her breakneck schedule as a teacher, creator, and lecturer—and through it all looking and feeling like a woman decades younger than her calendar age.In The Youth Habit, Tharp explores the variety of steps anyone can take to forestall the aging process and, more importantly, convince one’s own mind that it is truly only as old as it feels. Drawing on a variety of physical techniques, mental acuity exercises, and spiritual tricks of the psyche, The Youth Habit will prove to be as innovative and novel as its creator.

trending health & fitness

  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Paperback) by Jen Sincero

    $12.09

  • Milk and Honey by Rupi Kaur (Paperback)

    $11.99

  • 100 Days to Brave: Devotions for Unlocking Your Most Courage (Hardcover) (Annie F. Downs)

    $12.74

  • Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Hardcover) (Emily Ley)

    $12.74

  • 52 Lists for Happiness : Weekly Journaling Inspiration for Positivity, Balance, and Joy (Hardcover)

    $11.86

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $25.49 - $33.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.