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Foundations of Mindfulness : How to Cultivate Attention, Good Judgment, and Tranquility (Reprint)

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An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Edition: Reprint
Number of Pages: 328
Genre: Body + Mind + Spirit, Self Improvement
Sub-Genre: Meditation
Format: Hardcover
Publisher: Workman Pub Co
Author: Eric Harrison
Language: English
Street Date: April 18, 2017
TCIN: 51835763
UPC: 9781615192564
Item Number (DPCI): 248-35-0160
$11.52
MSRPReg: $16.95 Save $5.43 (32% off)

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