Fresh & Healthy Instant Pot Cookbook : 75 Easy Recipes for Light Meals to Make in Your Electric Pressure - by Megan Gilmore (Paperback)

Fresh & Healthy Instant Pot Cookbook : 75 Easy Recipes for Light Meals to Make in Your Electric Pressure -  by Megan Gilmore (Paperback) - image 1 of 1
Fresh & Healthy Instant Pot Cookbook : 75 Easy Recipes for Light Meals to Make in Your Electric Pressure -  by Megan Gilmore (Paperback) - image 1 of 1
$12.66When purchased online

About this item

Specifications

Dimensions (Overall): 9 Inches (H) x 7.4 Inch (W) x .5 Inch (D)

Weight: 1.2 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 199

Format: Paperback

Genre: Cooking + Food + Wine

Sub-Genre: Methods, Health & Healing

Publisher: Random House Inc

Author: Megan Gilmore

Book theme: Pressure Cooking, Quick & Easy, General

Language: English

Street Date: October 9, 2018
TCIN: 53680312
UPC: 9780399582615
Item Number (DPCI): 059-04-2560
Origin: Made in the USA

Description



Book Synopsis



Eating healthy gets a whole lot easier with this delicious collection of 75 recipes--each one photographed--for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.

In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night--through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.



About The Author



MEGAN GILMORE is the author of Everyday Detox and No Excuses Detox, and the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. She is a certified nutritionist consultant and health coach, and her recipes have been featured in the Guardian as well as Shape and Clean Eating magazines.
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Shipping details

Estimated ship dimensions: 7.4 inches length x 1 inches width x 9 inches height
Estimated ship weight: 1 pounds
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4.7 out of 5 stars with 13 reviews
90% would recommend
10 recommendations

Best out of fifty instant pot cookbooks

5 out of 5 stars
Would recommend
Tiffhope - 2 years ago, Verified purchaser
I've checked out about fifty instant pot cookbooks from the library and this is my favorite. Healthy. No refined sugars. AND all the recipes are delicious. I bought this book for my mother and sister in law also.
3 guests found this review helpful. Did you?

Vegetarian Cookbook, not for Meat Lovers

1 out of 5 stars
Would not recommend
Mscarrie - 2 years ago, Verified purchaser
Just got my cookbook in the mail today. It has 75 total recipes with only 20% of them have meat in them, the rest are vegetarian (veg meals, salads and soups, desserts and jam). Here is the breakdown: 3 - Turkey dishes, 2 - beef dishes, 7 - chicken dishes, 2 - fish dishes, 2 - shrimp dishes. It would have been nice to have an optional "add meat" to the recipe but since I am new to this, I am not sure how to add meat to these dishes. There are many recipes that should have meat in them: Chili (no beef?), taco salad (no beef?), cheeseburger salad (no beef?), eggroll in a bowl (no pork?), Shepherds pie (no beef?) all of which are made with beans or other alternatives. I prefer to have meat with each meal and since this book also has desserts, soups and breakfasts, there are little ideas for actual standard dinner meals.
9 guests found this review helpful. Did you?

This is a must have for anyone with an instant pot

5 out of 5 stars
Would recommend
Anne - 3 years ago
WOW, this is the best instant pot cookbook I have ever used. I took about 10 out of the library to test after I received my instant pot. This is the only one that I went out to purchase and I used it all the time. I have never been disappointed and have made nearly everything in the book. It is just fabulous.
14 guests found this review helpful. Did you?

Fantastic and easy recipes!

5 out of 5 stars
Would recommend
Shoppingal - 4 years ago, Verified purchaser
I can’t say enough great things about this book!! Easy, fast, and delicious recipes. We have been blown away by each one we’ve tried. The author gives a lot of great tips and tricks on using the instant pot and when you can make substitutions for certain ingredients. I’ve been telling everyone about this and just picked up another for my mom. Highly recommend!!
9 guests found this review helpful. Did you?

Nice book

5 out of 5 stars
Would recommend
CWich - 4 years ago, Verified purchaser
I gave this as a gift and had a chance to look through it first. It is very nice in appearance and recipe layout. I decided to order one for my Instant Pot loving sister, and one for myself to adapt to my stove top pressure cooker. Little did I know that I would receive an Instant Pot a few days later! The recipes look great and there are several good vegetarian recipes, which is what I'm interested in. Target was spot on with it's claim of fast free delivery.
9 guests found this review helpful. Did you?

(no review title)

5 out of 5 stars
Would recommend
Santa - 4 years ago, Verified purchaser
Great recipes, fast shipping
3 guests found this review helpful. Did you?

BEST PRESSURE COOKER RECIPE BOOK EVER!

5 out of 5 stars
Would recommend
Debbie - 4 years ago
Oh. My. Word. This is the third cookbook by author, Megan Gilmore, The Detoxinista, and it is fabulous! Every recipe has a photo, and if needed, a vegan variation and a gluten-free variation. I have already made three recipes from the book that I received Tuesday and will be making a 4th... African Peanut Stew, today. (doesn't that sound amazing?) Y'all, if you have an Instant Pot or other similar pressure cooker, get this recipe book!
8 guests found this review helpful. Did you?

(no review title)

5 out of 5 stars
Would recommend
allieb - 4 years ago
I'm super excited to try all the recipes in this book! I already made the "Cheeseburger" salad with special sauce for lunches this week - this special sauce is soooo yummy! I love that there is a picture for every recipe, plus most recipes are gluten free (perfect for me since I have celiac) and vegan (we're trying to eat more plant based). And the recipes that aren't GF or vegan, there are tested GF and vegan options/alternatives. So excited to use my instant pot for these creative and yummy-looking meals!
4 guests found this review helpful. Did you?

So Much Yum with Easy, Healthy Instant Pot Recipes!

5 out of 5 stars
Would recommend
YooperShelley - 4 years ago, Verified purchaser
The Detoxinista has been testing these recipes for months, and I'm so excited that the book is finally published. Megan has managed to create even more creative, varied and yummy meals, this time with the ease of cooking in an Instant Pot. I'm making Egg Roll in a Bowl tonight and will have no mess on my stove because all cooking will happen in my Instant Pot. This is the third of Megan's cookbooks I've purchased, and all of them are excellent. Each cookbook has health and diet tips, and the recipes enjoyed by my entire family. The photos are gorgeous and the instructions are easy to follow. I am going to do a week of meals from this cookbook. I'm looking forward to delicious, healthy recipes in my Instant Pot!
4 guests found this review helpful. Did you?

Finally an easy and healthy Instapot cookbook

5 out of 5 stars
Would recommend
Adele Restrepo - 4 years ago
I've purchased several Instant Pot cookbooks in the past, but I don't end up using them. This is the first one that I know I'll use in its entirety since the recipes are easy to follow and super tasty. Megan has shared some of her work through videos and the preorder bonus recipes, and I'm so impressed! This book includes pot-in-pot recipes that are incredible because they save so much time by having you cook rice and grains in two separate containers but at the same time. The best part is that this book truly has options for everyone, while still offering vegan (tested) options for every recipe. Oh, and the pictures for each dish are beautiful! As a pescatarian who eats mostly a vegan diet with little to no dairy or gluten, I appreciate all the flexibility in Megan's recipes. She always gives tasty alternatives. While I won't eat the chicken or meat, I'm happy to see that all the recipes have vegan options, and if I want to cook a non-veggie option for family, I can just pick up her book and make a healthy dish! Do yourself a favor and get a copy of Megan's book. You'll probably want the other ones, too. If you're not convinced, just check out her recipes on her website first. You'll see how easy and tasty her food is. I've never been so impressed with other healthy cookbook recipes, but Megan's recipes are incredible.
4 guests found this review helpful. Did you?

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