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Fresh & Healthy Dash Diet Cooking : Delicious Recipes for Lowering Blood Pressure, Losing Weight &

Fresh & Healthy Dash Diet Cooking : Delicious Recipes for Lowering Blood Pressure, Losing Weight & - image 1 of 1

About this item

DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:
• Roasted Tomato Bruschetta
• Lentil Salad with Mango
• Skirt Steak Lettuce wraps
• Jalapeño-Cilantro Chicken
• Braised Chipotle Turkey
• Blackened Catfish Tacos
• Coconut Lemongrass Mussels
• Rosemary Tomato Focaccia
• Chocolate Pudding
• Poached Pears with Lemon Yogurt

Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.
Offers recipes that meet the DASH diet's guidelines emphasizing fresh ingredients, low sodium, and portion control, featuring options for appetizers, soups, salads, main dishes, and desserts.
Number of Pages: 144
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / Weight Control, Health + Healing / Low Salt, Weight Loss
Format: Paperback
Publisher: Pgw
Author: Andrea Lynn
Language: English
Street Date: November 20, 2012
TCIN: 14297442
UPC: 9781612431147
Item Number (DPCI): 247-07-6746
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$17.99

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