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From Fat to Fantastic (Hardcover) (Ron Crossland)
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‘From Fat to Fantastic' isn't an ordinary weight-loss and exercise manual. This book is a no-nonsense, straight-talking account of how one man has made a dramatic change in how he looks, feels and now lives his life after losing weight, getting fit and improving his health and well-being. Offering his years of experience and many real-life photos of his amazing transformation, Gavin Crosland has written a comprehensive guide to those who want to ditch gimmicks and diets for a sustainable weight-loss programme; including chapters dedicated to motivation, diet and a detailed exercise and workout plan. Whether you're setting out on a weight loss regime for the first time or simply looking for inspiration to take your physique to the next level, ‘From Fat to Fantastic' is an essential and inspiring read.