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From Fat to Fantastic (Hardcover) (Ron Crossland)

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‘From Fat to Fantastic' isn't an ordinary weight-loss and exercise manual. This book is a no-nonsense, straight-talking account of how one man has made a dramatic change in how he looks, feels and now lives his life after losing weight, getting fit and improving his health and well-being. Offering his years of experience and many real-life photos of his amazing transformation, Gavin Crosland has written a comprehensive guide to those who want to ditch gimmicks and diets for a sustainable weight-loss programme; including chapters dedicated to motivation, diet and a detailed exercise and workout plan. Whether you're setting out on a weight loss regime for the first time or simply looking for inspiration to take your physique to the next level, ‘From Fat to Fantastic' is an essential and inspiring read.

Number of Pages: 187.0
Genre: Health + Wellness
Sub-Genre: General
Format: Hardcover
Publisher: Midpoint Trade Books Inc
Author: Ron Crossland
Language: English
Street Date: December 30, 2016
TCIN: 51289613
UPC: 9781785542725
Item Number (DPCI): 248-18-9062

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