Loading, please wait...
:

product description page

Full-Body Flexibility (Paperback) (Jay Blahnik)

Full-Body Flexibility (Paperback) (Jay Blahnik) - image 1 of 1
Shipping
not available
Not in stores

About this item

With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.
With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.
Number of Pages: 255
Genre: Health + Wellness, Sports + Recreation
Sub-Genre: Exercise
Format: Paperback
Publisher: Human Kinetics
Author: Jay Blahnik
Language: English
Street Date: November 1, 2010
TCIN: 13271032
UPC: 9780736090360
Item Number (DPCI): 248-61-0785
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.