Loading, please wait...
:

product description page

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - image 1 of 1

About this item

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before,Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.From the Trade Paperback edition.
“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”
-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders...discover the roles that anger and tension play in heart disease...reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.


From the Trade Paperback edition.
Edition: Abridged / Anniversary
Number of Pages: 56
Genre: Self Improvement
Sub-Genre: Stress Management
Format: AudioCD
Publisher: Random House
Author: Jon Kabat-Zinn
Language: English
Street Date: January 15, 2008
TCIN: 11460881
UPC: 9780739358580
Item Number (DPCI): 248-03-3224
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$26.95
MSRPReg: $29.95 Save $3.00 (10% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.