product description page

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

$26.95
MSRPReg: $29.95 Save $3.00 (10% off)
shipping to 94043 only 3 left
get it by Tue, May 1 with standard shipping.
free order pickup not available
not sold at Atlanta Edgewood

about this item

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before,Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.From the Trade Paperback edition.

more to consider

  • Higher Is Waiting (Unabridged) (CD/Spoken Word) (Tyler Perry)

    $31.50

  • Room to Breathe : An At-Home Meditation Retreat With Sharon Salzberg (CD/Spoken Word)

    $17.95

  • Meditation for Fidgety Skeptics : A 10% Happier How-To Book -  (CD/Spoken Word)

    $31.50

  • This Messy Magnificent Life : A Field Guide -  Unabridged by Geneen Roth (CD/Spoken Word)

    $13.77

  • It's Ok That You're Not Ok : Meeting Grief and Loss in a Culture That Doesn't Understand (CD/Spoken

    $26.95

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $25.49 - $33.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.