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Fully Present : The Science, Art and Practice of Mindfulness (Original) (Paperback) (Susan Smalley &
About this item
Mindfulnessthe art of paying attention with an open and curious mind to present-moment experienceshas attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance. Original.
Number of Pages: 263
Genre: Self Improvement
Sub-Genre: Personal Growth / Success
Publisher: Perseus Books Group
Author: Susan Smalley & Diana Winston
Street Date: July 13, 2010
Item Number (DPCI): 248-37-1879