About this item
- Helps engage muscles in the lower abdominals.
- Includes digital workouts to kick start your Pilates practice.
- Fun way to tone body & stay fit.
Use the Gaiam for Beginners Pilates Kit to lose weight and tone muscle by incorporating two of the most popular Pilates tools into your workouts. The body-sculpting ball helps engage muscles in the lower abdominals and inner and outer thighs, while the resistance band maximized your Pilates workout to more effectively sculpt and tone your entire body in less time. Also includes digital workouts to kick start your Pilates practice
Number of Pieces: 4
Dimensions (Overall): 7.0 inches (L) x 6 inches (W) x 8.0 inches (H)
Includes: Exercise DVD
Weight: 1 pounds
Targeted Muscle Area: Core Muscles
Fitness Goal: Toning
Item Number (DPCI): 082-02-1145
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