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DVD Gaiam® Flow Yoga for Beginners DVD with Rodney Yee & Colleen Saidman Yee

$6.39
MSRPReg: $12.99 Save $6.60 (51% off)
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about this item

Gaiam's Flow Yoga for Beginners DVD is led by acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee who will introduce you to today's most popular practice flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. Each practice can be used on its own or connect all 4 for more than 90 minutes of flow yoga!
Movie Studio: Gaiam
Movie Genre: Health & Fitness

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from the manufacturer


guest reviews

4
overall: 3 out of 5 stars, see all reviews

most recent reviews

Not for beginners!

(would not recommend)
2 out of 5 stars
Chris — 1 month ago
I purchased this video, it is for intermediate or advanced only!! The poses are good but would be to difficult for a beginner. It requires someone more flexible and familiar with yoga.  see moreof Chris's review
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    Not for beginners!

    (would not recommend)
    2 out of 5 stars
    Chris — 1 month ago
    Just purchased this video, it is for intermediate or advanced only!!! I strongly advise beginners not to purchase this video! The poses are good but are for people more familiar and flexible with yoga.  see moreof Chris's review
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      (would recommend)
      4 out of 5 stars
      Tricia — 1 year ago
      This yoga DVD was good, but not like any other yoga DVD I currently own. It was much more fast paced. I would venture to say it is closer intermediate level concerning how swiftly they expect you to move into and out of each pose. I still like the DVD, it's just not my regular go to. Yin Yoga is.  see moreof Tricia's review
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