About this item
- Everything you need to know to build a great yoga foundation and practice
- Includes 2 DVDs, disc 1 is 75 minutes long and disc 2 is 60 minutes long
- Led by acclaimed yoga instructors Rodney Yee and Chrissy Carter
This two-disc Ultimate Yoga for Beginners DVD collection from Gaiam includes yoga practices led by acclaimed yoga instructors Rodney Yee and Chrissy Carter who will give you everything you need to build a great yoga foundation. Each disc features easy to-follow instruction and explanation on proper form while Chrissy and Rodney provide the ultimate yoga for beginner's experience. Disc 1, Rodney Yee's Yoga for Beginners DVD, is approximately 75 minutes long and disc 2, Beginning Yoga with Chrissy Carter, is approximately 60 minutes long, giving you more than 2-hours of beginner yoga practices. This DVD collection also includes a digital downloadable beginner pose guide.
Movie Genre: Health & Fitness
Physical Media Format: DVD
Software Format: DVD
Item Number (DPCI): 082-02-1064
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