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Gaiam Restore Muscle Therapy 18" Foam Roller

Gaiam Restore Muscle Therapy 18" Foam Roller - image 1 of 3

about this item

Treat your muscles to a deep massage with Gaiam Restore's 18" Muscle Therapy Foam Roller. Rolling gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. This will help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and downloadable 15-minute muscle therapy guide. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps increase range of motion, relax muscles, release tension, and restore soft tissue. Foam roller: 6" diameter; 18" long.
Number of Pieces: 1
Material: Foam
Weight: 7.8 ounces
Holds up to: 300.0 pounds
Includes: Exercise DVD
Targeted Muscle Area: Upper Back, Upper Body, Total Body, Lower Body, Lower Back
TCIN: 13561631
UPC: 018713582720
Item Number (DPCI): 082-02-1425
$16.99

most helpful positive reviews

The roller is good, video not so much.

(would recommend)
3 out of 5 stars
Rattysis 2 years ago
I love this roller for massaging my muscles after a workout or if I notice something has been tight lately. It's also great for my sore back. I just roll on it for a minute or so, and CRICK! It's wonderful. The video, on the other hand... well, let's just say it's creepy. I think they meant the voic...see moreof the reviewer's review
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Must have for athletes!

(would recommend)
5 out of 5 stars
Sherrie 3 years ago
I've had this foam roller for a couple years and I use it regularly. Its firm enough to really work your muscles, but not too firm to where it hurts (although all foam roller my hurt at first). I'm not sure why other people have commented that their rollers flattened out. I can't even imagine how th...see moreof the reviewer's review
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Great for sore muscles & knots

(would recommend)
5 out of 5 stars
Bmcrjoyner 5 months ago
verified purchaser
Great item! It’s been a great way for me to work out knots in my muscles & for my sore muscles to recover more quickly.see moreof the reviewer's review
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Great muscle relaxer

(would recommend)
5 out of 5 stars
Kcp 3 years ago
My daughter is a 6' basketball player- hurts her back a lot. This helps with reliving soreness and painsee moreof the reviewer's review
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most recent reviews

(would recommend)
4 out of 5 stars
robrobe 2 months ago
verified purchaser
Great price, compact size that works great for a female's frame. Would keep for myself but bought for both husband and I to use; will be returning for larger (regular) size.
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(would recommend)
5 out of 5 stars
HappyCamper 3 months ago
verified purchaser
I love my new foam roller by Gaiam! It’s very easy to use and effective. If you have not used one before I highly suggest that you experience it!
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Great for sore muscles & knots

(would recommend)
5 out of 5 stars
Bmcrjoyner 5 months ago
verified purchaser
Great item! It’s been a great way for me to work out knots in my muscles & for my sore muscles to recover more quickly.see moreof the reviewer's review
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(would recommend)
4 out of 5 stars
monsterr 5 months ago
verified purchaser
works well for light rolling. i also got these with a cartwheel offer, so the value paid was good.see moreof the reviewer's review
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