Dimensions (Overall): 18 inches (L) x 6 inches (W) x 6 inches (H)
Weight: 6.9 ounces
Package Quantity: 1
Holds up to: 300.0 pounds
Warranty: 3 year limited warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
Item Number (DPCI): 082-02-1425
Treat your muscles to a deep massage with Gaiam Restore's 18" Muscle Therapy Foam Roller. Rolling gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. This will help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and downloadable 15-minute muscle therapy guide. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps increase range of motion, relax muscles, release tension, and restore soft tissue. Foam roller: 6" diameter; 18" long.
I've had a sore stiff lower back for over a week now. I'm sure it has something to do with me injuring the area my thigh meets my hip bone. That's been sore for a couple months now. I began to stretch with a band and it's helping the hip but the lower back began to hurt. I bought this on a whim. I used it a couple hours ago for my lower back and felt something pop. Twice. My lower back feels better since. I'm sure it's not a cure all but the fact that I got some relief with first use speaks volumes for this thing!
I have had it a little over 2 months and the foam isn't dense enough and it breaking down, resulting is a slight curve in the foam roller. I am returning it. I am very disappointed in the quality of it !! But I still love Target !!!