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Gaiam Restore Strong Core & Back Kit

Gaiam Restore Strong Core & Back Kit - image 1 of 5

about this item

Incorporate Gaiam's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion. Kit includes a peanut-shaped therapy ball with anti-burst technology that's free of six of the most harmful phthalates, DVD, and a bonus downloadable workout. Strengthen your core and build a strong, healthy back for life. Gaiam's peanut-shaped therapy ball is the perfect tool to engage key muscles as you move through the two gently paced workouts. DVD workouts include: 'Strong Core & More' - Strengthens your core and tones your body head-to-toe (10 minutes) and 'Strengthen and Stretch' - Brings stability, flexibility and mobility to your back while toning your core (10 minutes).

Number of Pieces: 2.0
Material: PVC
Weight: .33 pounds
Holds up to: 300.0 pounds
Includes: Exercise DVD
Product Warning: Adult Use Only
Targeted Muscle Area: Core Muscles, Back
Care and Cleaning: Spot Clean only
Power Source: Manual
TCIN: 13561601
UPC: 018713582737
Item Number (DPCI): 082-02-2604
$10.19

most recent reviews

Missing a DVD

(would not recommend)
2 out of 5 stars
MC 1 month ago
verified purchaser
My kit did not come with a DVD. The paperwork says to go to the website for workouts but I was expecting a DVD as described.
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Great for slouchers!

(would recommend)
5 out of 5 stars
Actively Popping 5 months ago
I take this to every job site I go to, I use it for my posture as well as being able to get pops out of my upper, mid, & lower back; simply sit in a chair, re-position/adjust the height & let it do the work, even when I start slouching I'm able to get pops & stretching as it rolls up the further I s...see moreof the reviewer's review
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Shape?

(would recommend)
3 out of 5 stars
Lorie 6 months ago
It seems like some people get one that is equal on both sides and some get one that is bigger on one side. Which way is it supposed to be? Mine is unequal and I want one that is the same size on both sides.see moreof the reviewer's review
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Very impressed - such fast workouts.

(would recommend)
4 out of 5 stars
Sharon 6 months ago
I am an exercise professional (classical ballet teacher) but struggle to give myself time for self care. This is an excellent, intelligent, focused workout - and to my astonishment took only 10 minutes plus another ten minutes for the two workouts. Even I can manage ten minutes for "myself", with no...see moreof the reviewer's review
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Ball inflates and self-seals without plug by using its pump.

(would recommend)
2 out of 5 stars
Scotschina 6 months ago
Actually the green ball will inflate and hold its air. The black plastic pump will work. It is not really just a toy as someone stated in their evaluation. And to answer a key concern, no plug of any colour is needed. The ball is designed to self-seal. You must push the pump into the ball opening ri...see moreof the reviewer's review
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Pump does not work and won't hold air

(would not recommend)
1 out of 5 stars
Jenny Lens 6 months ago
Waste of money. Pump simply won't work. Nothing to hold the air in. Won't get nor stay inflated. Urgh. Gaiam: shame on you! You have a great rep and this ruins it.see moreof the reviewer's review
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Excellent product!

(would recommend)
5 out of 5 stars
Jane 10 months ago
In my thirty plus years of teaching, preparing for lessons & grading copious amounts of homework; one can only imagine the condition of my neck! This product gives needed support for my neck while sleeping, driving (esp.) long trips, as well as, relief for my back. I bought this for my husband, son,...see moreof the reviewer's review
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DVD not working, Gaiam Aust advised they could not replace

(would not recommend)
1 out of 5 stars
Flo K 11 months ago
I bought Strong Core & Back from Myer Sydney earlier this month and just tried to run the DVD. Unfortunately the workout video does not work. I contacted Gaiam Aust but they said they could not replace product bought from other stores. If you cannot ship overseas and local Gaiam does not support pro...see moreof the reviewer's review
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