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Gaiam Restore Strong Core & Back Kit

Gaiam Restore Strong Core & Back Kit - image 1 of 5
$12.99

about this item

Incorporate Gaiam's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion. Kit includes a peanut-shaped therapy ball with anti-burst technology that's free of six of the most harmful phthalates, DVD, and a bonus downloadable workout. Strengthen your core and build a strong, healthy back for life. Gaiam's peanut-shaped therapy ball is the perfect tool to engage key muscles as you move through the two gently paced workouts. DVD workouts include: 'Strong Core & More' - Strengthens your core and tones your body head-to-toe (10 minutes) and 'Strengthen and Stretch' - Brings stability, flexibility and mobility to your back while toning your core (10 minutes).

Number of Pieces: 2.0
Material: PVC
Weight: .33 pounds
Holds up to: 300.0 pounds
Includes: Exercise DVD
Product Warning: Adult Use Only
Targeted Muscle Area: Core Muscles, Back
Care and Cleaning: Spot Clean only
Power Source: Manual
TCIN: 13561601
UPC: 018713582737
Item Number (DPCI): 082-02-2604

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most recent reviews

Great for slouchers!

(would recommend)
5 out of 5 stars
Actively Popping3 months ago
originally posted on gaiam.com
gaiam.com
I take this to every job site I go to, I use it for my posture as well as being able to get pops out of my upper, mid, & lower back; simply sit in a chair, re-position/adjust the height & let it do the work, even when I start slouching I'm able to get pops & stretching as it rolls up the further I s...  see moreof Actively Popping's review
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Shape?

(would recommend)
3 out of 5 stars
Lorie4 months ago
originally posted on gaiam.com
gaiam.com
It seems like some people get one that is equal on both sides and some get one that is bigger on one side. Which way is it supposed to be? Mine is unequal and I want one that is the same size on both sides.  see moreof Lorie's review
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Very impressed - such fast workouts.

(would recommend)
4 out of 5 stars
Sharon4 months ago
originally posted on gaiam.com
gaiam.com
I am an exercise professional (classical ballet teacher) but struggle to give myself time for self care. This is an excellent, intelligent, focused workout - and to my astonishment took only 10 minutes plus another ten minutes for the two workouts. Even I can manage ten minutes for "myself", with no...  see moreof Sharon's review
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Ball inflates and self-seals without plug by using its pump.

(would recommend)
2 out of 5 stars
Scotschina4 months ago
originally posted on gaiam.com
gaiam.com
Actually the green ball will inflate and hold its air. The black plastic pump will work. It is not really just a toy as someone stated in their evaluation. And to answer a key concern, no plug of any colour is needed. The ball is designed to self-seal. You must push the pump into the ball opening ri...  see moreof Scotschina's review
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Pump does not work and won't hold air

(would not recommend)
1 out of 5 stars
Jenny Lens4 months ago
originally posted on gaiam.com
gaiam.com
Waste of money. Pump simply won't work. Nothing to hold the air in. Won't get nor stay inflated. Urgh. Gaiam: shame on you! You have a great rep and this ruins it.  see moreof Jenny Lens's review
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Excellent product!

(would recommend)
5 out of 5 stars
Jane8 months ago
originally posted on gaiam.com
gaiam.com
In my thirty plus years of teaching, preparing for lessons & grading copious amounts of homework; one can only imagine the condition of my neck! This product gives needed support for my neck while sleeping, driving (esp.) long trips, as well as, relief for my back. I bought this for my husband, son,...  see moreof Jane's review
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DVD not working, Gaiam Aust advised they could not replace

(would not recommend)
1 out of 5 stars
Flo K10 months ago
originally posted on gaiam.com
gaiam.com
I bought Strong Core & Back from Myer Sydney earlier this month and just tried to run the DVD. Unfortunately the workout video does not work. I contacted Gaiam Aust but they said they could not replace product bought from other stores. If you cannot ship overseas and local Gaiam does not support pro...  see moreof Flo K's review
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I love this workout!

(would recommend)
5 out of 5 stars
Alexis10 months ago
originally posted on gaiam.com
gaiam.com
This is a great core workout! Both are only 10 min. Perfect when you are short on time. The exercises are fun and unique, and the instructor is upbeat and very descriptive so it is easy to folow along. But don't be fooled - you are getting a great core workout!  see moreof Alexis's review
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