Dimensions (Overall): 4 inches (L) x 9 inches (W) x 6 inches (H)
Weight: .3 pounds
Item Number (DPCI): 082-02-9185
Take your yoga practice to the next level with this Yoga Block from Gaiam. This colorful yoga block is lightweight yet stable, making it a must have for yoga practitioners at all levels by adding extra safety to advanced poses or by providing a firm and comfortable seat. Yoga bricks are ideal for adding height and alignment for standing postures and by helping you to extend your reach to deepen in stretches slowly and safely. You can also use blocks as a meditation seat to elevate your hips and align your spine which releases tension from your hips, knees and ankles during long meditation sessions, especially on a hard floor.