Fitness Goal: Total body workout, toning, core muscle conditioning
Holds up to: 300.0 pounds
Material: PVC (polyvinyl chloride)
Item Number (DPCI): 082-02-0002
The Gaiam Total Body Balance Ball Kit was developed to combine a Balance Ball with resistance workout training for maximum results. Improve your body's core strength and natural balance while getting trim and toned. Full-length digital workouts are lead by fitness instructor Tanja Djelevic who will take you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. The workouts include dynamic whole-body exercises that range from beginner to advanced making them ideal for any fitness level. The kit includes an air pump, high-quality anti-burst Balance Ball, and full-length digital workouts.