About this item
- Adds a balance resistance workout for maximum results
- Workouts lead by fitness instructor Tanja Djelevic
- Kit includes a balance ball, air pump, and digital full-length workouts
The Gaiam Total Body Balance Ball Kit was developed to combine a Balance Ball with resistance workout training for maximum results. Improve your body's core strength and natural balance while getting trim and toned. Full-length digital workouts are lead by fitness instructor Tanja Djelevic who will take you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. The workouts include dynamic whole-body exercises that range from beginner to advanced making them ideal for any fitness level. The kit includes an air pump, high-quality anti-burst Balance Ball, and full-length digital workouts.
Number of Pieces: 2
Dimensions (Overall): 22 inches (H) x 22 inches (W) x 22 inches (L)
Weight: 1.77 pounds
Holds up to: 300.0 pounds
Includes: Downloadable workouts
Used For: Yoga, Fitness
Sporting Goods Item: Exercise balls
Targeted Muscle Area: Upper Body, Total Body, Core Muscles, Chest, Arms
Care and Cleaning: Spot or wipe clean
Fitness Goal: Total body workout, toning, core muscle conditioning
Product Diameter: 55 centimeter
Item Number (DPCI): 082-02-0002
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overall: 4.5 out of 5 stars, see all reviews
Most recent reviews
I love it!
5 out of 5 stars
dmcloren — 4 months ago
I love my balance ball! It's excellent quality. Came with pump and easy to fill with air. I can do my stretches and easy toning exercises (I have to start easy!) without getting down on the floor. I don't want to be without it!!