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Get Firefighter Fit : The Complete Workout from the Former Director of the New York City Fire Department

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DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER

From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.

Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:

Absolute Strength
Aerobic Capacity
Muscular Endurance
Agility and Flexibility
The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

A step-by-step, illustrated reference to the physical fitness program utilized by New York City firefighters uses a four-phase progressive approach to total body conditioning that can be personalized in accordance with individual goals and starting-point fitness levels. Original.
Number of Pages: 136
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Pgw
Author: Kevin S. Malley & David K. Spierer
Language: English
Street Date: August 5, 2008
TCIN: 11792124
UPC: 9781569756263
Item Number (DPCI): 248-22-8245

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