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Get Fit, Stay Fit (Revised) (Paperback) (Ph.D. William E. Prentice)

Get Fit, Stay Fit (Revised) (Paperback) (Ph.D. William E. Prentice) - image 1 of 1

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Develop your own PERSONAL fitness & WELLNESS program!

Learn how to take control of your own well-being.

Get Fit, Stay Fit, 7th Edition andFitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

 

Get Fit, Stay Fit, 7th Edition

Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become apart of healthy living at any level of ability.

 

FitnessDecisions.com

This immersive, multi-media, online learning platform lets you develop your own personal fitness and wellness program independently or as part of a class. It offers activities and exercise to guide you every step of the way, along with full-color videos that demonstrate every exercise in the text.

An access code inside new, printed texts unlocks FitnessDecisions.com for you.

Edition: Revised
Number of Pages: 304
Genre: Medical
Sub-Genre: Sports Medicine
Format: Paperback
Publisher: F A Davis Co
Author: Ph.D. William E. Prentice
Language: English
Street Date: November 3, 2015
TCIN: 50552537
UPC: 9780803644649
Item Number (DPCI): 248-08-4543
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$69.95
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