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Get Fit While You Sit - by Charlene Torkelson (Paperback)

About this item


Number of Pages: 176

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: Hunter House Publishers

Age Range: Adult

Book theme: General

Author: Charlene Torkelson

Language: English

TCIN: 12034564
UPC: 9780897932530
Item Number (DPCI): 248-33-2081


Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
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