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Get Ready to Get Pregnant : Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby

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About this item

Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.

Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes:

  • Ten brain foods you should eat more

  • Ten toxic foods to avoid

  • Ten steps to strengthen your stress resilience

  • Ten steps to tune up your immune system

  • Ten steps to detoxify your environment

  • And much more!

A guide to readying the body for conception shares step-by-step recommendations for minimizing one's risk for a variety of health challenges, in a reference that lists foods to avoid, nutritional guidelines, and steps for strengthening the immune system. Original.
Edition: Original
Number of Pages: 340
Genre: Health + Wellness
Sub-Genre: Pregnancy + Childbirth
Format: Paperback
Publisher: HarperCollins
Author: Michael C. Lu
Language: English
Street Date: May 1, 2009
TCIN: 11475806
UPC: 9780061740305
Item Number (DPCI): 248-04-3647
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MSRPReg: $15.99 Save $2.40 (15% off)
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