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Getting over OCD : A 10-step Workbook for Taking Back Your Life (Paperback) (Ph.d. Jonathan S.

Getting over OCD : A 10-step Workbook for Taking Back Your Life (Paperback) (Ph.d. Jonathan S. - image 1 of 1

About this item

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change. 
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Number of Pages: 294
Genre: Self Improvement, Psychology, Medical
Series Title: Guilford Self-help Workbook
Format: Paperback
Publisher: Guilford Pubn
Author: Ph.d. Jonathan S. Abramowitz
Language: English
Street Date: February 16, 2018
TCIN: 52972281
UPC: 9781462529704
Item Number (DPCI): 248-50-1867
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MSRPReg: $22.95 Save $7.80 (34% off)
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