Target New ArrivalsGift Ideas for DadClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessLuggageSchool & Office SuppliesToysElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsGift Ideas for DadBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 2 of 4Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 3 of 4Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 4 of 4
Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 1 of 4

Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz

$8.99

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal has a good source of calcium AND the CINNAMON TOAST CRUNCH flavor is sure to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
  • CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH, 17G protein per serving, 9.2 oz; Perfect for instant snacking, or including as part of breakfast and meals

Description

Our EPIC protein cereal meets the crunchy cinnamon G.O.A.T. GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH tastes like a cinnamon dream and packs the protein punch you're looking for. These crunchy GHOST PROTEIN CEREAL squares bring 17G of protein per serving and offer a good source of calcium per serving, so you don't have to sacrifice your macros - AKA the good stuff. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH, 17G protein per serving, 9.2 oz; perfect for instant snacking, or including as part of breakfast and meals.

Serving Size: 1 cup

Serving Per Container: About 8

Amount 1 cup (39g) of Ghost Cinnamon Cereal:

Calories: 170
% Daily Value*
Total Fat 7grm9%
Saturated Fat 3grm16%
Trans Fat 0grm0%
Polyunsaturated Fat 1grm0%
Monounsaturated Fat 2.5grm0%
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate 11grm4%
Dietary Fiber 1grm2%
Total Sugars 5grm0%
Added Sugars 5grm9%
Protein 17grm34%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg6%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount :

Calories: 240
% Daily Value*
Total Fat 7grm9%
Saturated Fat 3.5grm17%
Trans Fat 0grm0%
Polyunsaturated Fat 1grm0%
Monounsaturated Fat 2.5grm0%
Cholesterol 10mg4%
Sodium 310mg14%
Total Carbohydrate 20grm7%
Dietary Fiber 1grm2%
Total Sugars 14grm0%
Added Sugars 5grm9%
Protein 24grm48%
Vitamin D 2.2mcg10%
Calcium 350mg25%
Potassium 360mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, allulose, sugar, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, cinnamon, nonfat dry milk, soy lecithin, calcium carbonate, salt, sucralose, natural flavor, rosemary extract, vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains milk and soy ingredients.
Features: No High Fructose Corn Syrup
Dietary Needs: 0 Grams Trans Fat, High Protein, Kosher
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 9.2 Ounces
TCIN: 94912182
UPC: 016000229846
Item Number (DPCI): 231-13-3110
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.9 inches length x 7.7 inches width x 10.25 inches height
Estimated ship weight: 9.2 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

Frequently bought together

Guests also viewed

4.1 out of 5 stars with 439 reviews
quality: 3.14 out of 5
taste: 2.29 out of 5
value: 2.33 out of 5
42% would recommend
7 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
10 May, 2026Verified purchase

Bleh!

disgusting , couldn't finish the bowl and threw out the rest
B
Did you find this review helpful?
4 out of 5 stars
8 May, 2026
originally posted on influenster.com
Image

Protein!!

[This review was collected as part of a promotion.] It’s just like the regular hut with protein, the flavor is the same obviously. More nutritious than the original too which is great. But I feel like it could’ve been better.
SarahF
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
5 May, 2026

Styrofoam and bad aftertaste

Husband bought this and we both hated it. the texture is like styrofoam and he tasted an acidic flavor (i didn’t but i couldn’t get over the texture to eat more) i wouldnt recommend this even to someones dog
Anon
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
1 out of 5 stars
4 May, 2026

(no review title)

The taste was not what I expected. Very dry cereal
Claudia
quality: 3 out of 5
taste: 1 out of 5
Did you find this review helpful?
2 out of 5 stars
2 May, 2026
originally posted on influenster.com
Image

Not great

[This review was collected as part of a promotion.] I was not a fan of the ghost Cinnamon Toast Crunch cereal. While I appreciate the attempt to add protein to the cereal, the flavor was off as was the texture. It was too gritty in my opinion and didn’t maintain the crunchiness I love from cinnamon toast crunch cereal
1 reply from Cinnamon Toast Crunch team - 16 days ago
We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
JackieC
Did you find this review helpful?
5 out of 5 stars
1 May, 2026
originally posted on influenster.com
Image

Best Protein Dupe

[This review was collected as part of a promotion.] Most protein dupes of various foods are close but not quite there. While this items isn’t an exact replica (of course it’s not, how could it be?), I can absolutely say it’s the closest and most satisfying protein version of ANYTHING I have tried.
KCC6
Did you find this review helpful?
5 out of 5 stars
1 May, 2026
originally posted on influenster.com
Image

Tastes great and has a good amount of protein!

[This review was collected as part of a promotion.] This cereal tasted really good considering it has protein in it! You can taste the protein a bit but it isn’t overpowering. It has a lot of cinnamon flavor and it’s close to the original Cinnamon Toast Crunch! If you are trying to get your protein in for breakfast this is a good option.
NatalieS
Did you find this review helpful?
5 out of 5 stars
29 April, 2026
originally posted on influenster.com
Image

Good protein cereal alternative

[This review was collected as part of a promotion.] Good alternative to regular CTC, nice flavor and aroma, good portion, easy protein filled snack, easy packaging, and sits into the milk nicely.
JoshuaG
Did you find this review helpful?
5 out of 5 stars
28 April, 2026
originally posted on influenster.com
Image

Delicious, sweet, good protein

[This review was collected as part of a promotion.] This cereal is so good! It smells delicious and is the perfect sweetness! The packaging is really cute and becomes so soft and good in milk. It also doesn’t make my stomach hurt!
SofiyaM
Did you find this review helpful?
5 out of 5 stars
28 April, 2026
originally posted on influenster.com
Image

Hands down best cereal ever

[This review was collected as part of a promotion.] I tried Ghost Cinnamon Toast Crunch Protein Cereal, and it’s a solid option if you want a higher-protein cereal without completely giving up that classic Cinnamon Toast Crunch flavor. The flavor definitely brings some nostalgia, with a sweet cinnamon taste that reminds you of the original, but it’s not exactly the same. The texture is a little more dense and slightly chalkier compared to regular cereal, which is common with protein cereals. Some people really like it, while others feel it tastes a bit like crunchy protein powder. Ghost lists it at 17g of protein and only 5g of sugar per serving, which makes it much more macro-friendly than traditional cereal. What I like most is that it works well as both breakfast and a quick snack after the gym. It stays crunchy fairly well in milk and helps keep you full longer than regular sugary cereal. Reddit users had mixed opinions too—some rated it around “7/10 compared to regular CTC,” saying the flavor is good but the texture is less crunchy and a little dry. Overall, if you're expecting exact original Cinnamon Toast Crunch, you may be a little disappointed. But if you want a better high-protein alternative with strong cinnamon flavor and decent macros, this one is worth trying.
PhungB
Did you find this review helpful?
5 out of 5 stars
27 April, 2026
originally posted on influenster.com
Image

Love the taste

[This review was collected as part of a promotion.] This cereal taste so good. And the best part is that is protein cereal! Good enough. Love the freshness and the crunchy flavor. The packaging is cool. Easy to open and close.
RaitzaB
Did you find this review helpful?
4 out of 5 stars
24 April, 2026
originally posted on influenster.com
Image

I love Cinnamon Toast Crunch!

[This review was collected as part of a promotion.] I love Cinnamon Toast Crunch! But it gets better when you add protein to it. The taste it’s pretty close to the original. The texture too. You can feel and tell the difference of the protein though.
MariaR
Did you find this review helpful?
5 out of 5 stars
23 April, 2026
originally posted on influenster.com
Image

Great start to the morning

[This review was collected as part of a promotion.] We really enjoyed this cereal and will stay on the grocery pick up list. The flavor was really good and my kids are very worried about texture and that was good too. Will be buying again.
GreggD
Did you find this review helpful?
5 out of 5 stars
21 April, 2026
originally posted on influenster.com
Image

👍🏼 Tastes the same & Protein Packed 👍🏼

[This review was collected as part of a promotion.] Blast 💥 from my past! Growing up in the 80’s meant that I definitely loved eating Cinnamon Toast Crunch and now it’s even better with the punch of protein! There’s 17g of protein per serving which is a huge benefit compared to the 2g in the OG. The bag it was packaged in was too hard to open, so I used my kitchen scissors, which definitely wasn’t a big deal. It tastes the same as it did when I was younger, cinnamon sugar sweetness ❤️
ChristyL
Did you find this review helpful?
4 out of 5 stars
19 April, 2026
originally posted on influenster.com
Image

Great cereal

[This review was collected as part of a promotion.] Best breakfast cereal that I have been eating regularly for every day. It is always fresh, sweet and I love the crispy cinnamon flavor the most. I recommend this one
XuanN
Did you find this review helpful?
3 out of 5 stars
18 April, 2026
originally posted on influenster.com
Image

Loaded up on protein and cinnamon!

[This review was collected as part of a promotion.] This cereal was loaded with cinnamon, which I love. It was similar to Cinnamon Toast Crunch, just with different texture (more like a puff cereal). I used 1% milk but you can use protein milk if you’re wanting to bulk up on protein. The milk didn’t absorb into the cereal which I know a lot of people like but I personally prefer when it soaks it up. Protein products tend to be hit or miss for me but overall this was pretty good.
1 reply from Cinnamon Toast Crunch team - 1 month ago
Hi! Your feedback is important to us. We will share with the rest of our team. Thanks
JessicaG
Did you find this review helpful?
5 out of 5 stars
17 April, 2026
originally posted on influenster.com
Image

amazing product

[This review was collected as part of a promotion.] Amazing product. Love the macros and still able to enjoy a fun breakfast. Tastes amazing and comes in a big box!! Absolutely will be repurchasing. Tastes better than original cereal tbh
cheyenneW
Did you find this review helpful?
3 out of 5 stars
17 April, 2026
originally posted on influenster.com
Image

Good go to for protein goals

[This review was collected as part of a promotion.] 17 grams of protein per serving is awesome if you’re trying to reach protein goals and craving cereal. That being said, this doesn’t really taste like or have the same texture as Cinnamon Toast Crunch. The cereal pieces are a bit more puffy and feel kind of powdery in texture to me. The flavor is pretty bland. It doesn’t taste bad, but not nearly as good as regular cereal.
1 reply from Cinnamon Toast Crunch team - 1 month ago
Hi! Thank you for reaching out. We're glad you gave it a try. We appreciate your feedback and will share it with the rest of our team. Thanks!
JennaB
Did you find this review helpful?
5 out of 5 stars
14 April, 2026
originally posted on influenster.com
Image

Great high protein breakfast option.

[This review was collected as part of a promotion.] High protein cereal that makes a great snack right out of the box, as well as tasting great with milk while staying crispy. Has the traditional cinnamon toast taste in a puffier piece of cereal. Overall this is a good choice when looking for higher protein, lower sugar options.
1 reply from Cinnamon Toast Crunch team - 1 month ago
Hi! We are committed to making food that people love, and we are thrilled to hear you're loving it. Thank you!
LeeighG
Did you find this review helpful?
4 out of 5 stars
14 April, 2026
originally posted on influenster.com
Image

Good Balance

[This review was collected as part of a promotion.] The cinnamon toast crunch box grabs your attention, fun and bright. The cereals are good, but not quite as indulgent as the original sugary version. I did notice these cereals gets soggy along faster and have a denser bite. Possible protein aftertaste.
1 reply from Cinnamon Toast Crunch team - 1 month ago
Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
TraceyL
Did you find this review helpful?

Get top deals, latest trends, and more.

Privacy policy