About this item
Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an old-fashioned callisthenic approach. Employing the same gymnastic-based methods he used as a military fitness officer, Gilad presents a one-hour program that is appropriate for men and women of all fitness levels.
Movie Category: Instructional
Movie Studio: BayView Entertainment
Movie Genre: Health & Fitness
Movie Type: Aerobic Exercise
Run Time: 0 (minutes)
Software Format: DVD
Street Date: February 8, 2005
Item Number (DPCI): 246-10-9128
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.