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Glycemic Index Cookbook for Dummies (Paperback) (Meri Raffetto)

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About this item

If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.

-Glycemic index 101ùunderstand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index

-Get cooking for your healthùdiscover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome

-Create a healthy lifestyleùcome up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease

-Take a bite of the good lifeùget 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts

Open the book and find:

-How a low-glycemic lifestyle can help prevent disease

-Tips for curbing cravings and losing weight

-Helpful meal-planning strategies

-Advice for stocking your pantry, fridge, and freezer

-150 delicious and simple recipes

-Lifestyle choices that complement a low-glycemic diet

-Pointers for sticking to a low glycemic diet during special occasions
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story.
Number of Pages: 360
Genre: Cooking + Food + Wine, Health + Wellness
Sub-Genre: Health + Healing / Weight Control, Diets
Series Title: For Dummies
Format: Paperback
Publisher: John Wiley & Sons Inc
Author: Meri Raffetto
Language: English
Street Date: December 7, 2010
TCIN: 13140575
UPC: 9780470875667
Item Number (DPCI): 248-57-9420
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MSRPReg: $19.99 Save $6.40 (32% off)
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