About this item
- Features reflexology surface made of soft rubber.
- Assist with balance & stability.
- Allows you to adjust your level of difficulty by inflating or deflating the disk.
Develop your stability and core strength with this Gofit Core Disk. This kit includes 1 13 Core Disk with a smooth surface and a reflexology surface made of soft rubber, 1 training manual and an inflation needle (pump sold separately). This Core Disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance & stability. It allows you to adjust your level of difficulty by inflating or deflating the disk.
Dimensions (Overall): 13.0 inches (L) x 3.5 inches (W) x 13.0 inches (H)
Includes: Instruction manual
Weight: 2.8 pounds
Targeted Muscle Area: Core Muscles
Fitness Goal: Rehabilitation, core stability, balance training
Increase balance and exercise your stabilizing muscles
Adjust difficulty level by inflating or deflating
Easy to clean
Item Number (DPCI): 082-02-1310
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Ratings & reviews2
overall: 5 out of 5 stars, see all reviews
Most recent reviews
Great exercise AND therapy tool
5 out of 5 stars
CureNF — 9 years ago
This disc is wonderfully priced!!! I haven't yet watched the DVD that came with it, but I'm sure it has some great ideas. I bought it for my school aged son with special needs. He uses it to sit on. It gives him the ability to wiggle while sitting & helps in circle time type situations. This type of...see moreof the reviewer's review
5 out of 5 stars
Moechick — 9 years ago
This disc is amazing! Smooth on one side and treaded on the other. You can chnge the inflation to change the difficulty level. I personally use it to improve my balance by standing on it with one foot and holding different gymnastic beam routine positions.Would be great to rehab a bad ankle and stre...see moreof the reviewer's review