3pk resistant bands with different levels of resistance
Light (Red - 5 LB)
Medium (Blue - 10 LB)
Heavy (Green - 15 LB)
Number of Pieces: 3
Dimensions (Overall): 4 feet (L) x 6 inches (W)
Includes: Instruction manual
Weight: .7 pounds
Targeted Muscle Area: Total Body
Fitness Goal: Rehabilitation, strength training
Item Number (DPCI): 082-02-1556
The GoFit Power Flat Band kit consist of 3 flat bands and training manual. The Flat Bands are a great body workout tool that is easy to pack and store. Excellent for targeting your lower body, including your thighs, glutes, hips, and calves. Also great for upper-body training and physical therapy. Length 4', Width 6"
I picked these up from Target after my last hip surgery. They were a perfect pack of 3 different resistances to help build my strength back up in my hip. They also worked as a great arm workout at home for the days I was too busy to make the gym. The little book with exercises made it easy.
These bands are of different resistance and this is marked on each band. They also come with a book of exercises you can do using these bands. They are of excellent quality and will last for a long time.
The bands are good - the different resistant levels are helpful. Quality seems fine and price was excellent. The Target site and picture shows that it has 3 bands and a clip. The product received does not include a clip. So if you want to use the bands in a loop you have to tie them in a knot which is less that ideal. If it had the clip, 5 stars. Without them...
I bought this item online and I wanted it specifically because of the clip. However, it did NOT come with any clip, and so I would not recommend this item simply because it's not as described. I did decide to keep them only because they are durable and there are things I can still do with them - just not what I expected to be able to do with them. So, if you're like me and you're looking to buy these specifically because it comes with a clip - DON'T- because it doesn't come with one!