GoFit Kettlebell with Core DVD - Green (35 lbs.)

You see them in every gym these days, those cast-iron weights that look like cannonballs with a handle. What are they? They're kettlebells, a Russian exercise device that combines cardiovascular, strength and flexibility training for an all-around workout that can't be beat. Now, you can perform all the exercises in the comfort of your own home with this GoFit Kettle Bell with Core DVD. This 35lb iron kettlebell in groovy Green is all you need for a total body workout. It comes with an instructional DVD so you can learn all the exercises and practice proper form. Features a texture-sanded handle for easy, chafe-free gripping. Save yourself an expensive gym workout with this awesome piece of home fitness equipment.