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Going Raw : Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

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about this item

Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond

— On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:

— Green Smoothies

— Berries and Cream Crepes

— Dandelion Salad

— Thai Green Bean Salad

— Herbed Cashew Hemp Cheese

— Broccoli and Mushrooms with Wild Rice

— Spaghetti Bolognese

— Asian Noodle “Stir Fry”

— Classic Veggie Pizza

— Coconut-Curry Samosas with Plum Chutney

— Orange-Chocolate Mousse Parfait

— Mexican Spiced Brownies

— Apple Cobbler with Maple Cream

— How to grow your own sprouts

— How to ferment kimchi and sauerkraut

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from the manufacturer

guest reviews

overall: 5 out of 5 stars, see all reviews

most recent reviews

book review

5 out of 5 stars
Tiffykitty3 — 4 years ago
I bought this book to enter into my journey of raw foods, along with a couple other books. This is by far the best raw food book I've ever seen. The recipes are delicious! I love the cheesy kale chips and make them at least once a month. There are beautiful photos of the food and step by step in...  see moreof Tiffykitty3's review
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