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Good Mornings - by Linnea Dunne (Hardcover)

About this item

Specifications

Number of Pages: 192

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Format: Hardcover

Publisher: Gaia

Age Range: Adult

Author: Linnea Dunne

Language: English

Street Date: July 2, 2019
TCIN: 76595319
UPC: 9781856754019
Item Number (DPCI): 248-76-4338
Origin: Made in the USA or Imported

Description

Early-morning rituals for contentment, clarity and purpose.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
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