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Good Sugar Bad Sugar : Eat Yourself Free from Sugar and Carb Addiction (Paperback) (Allen Carr)
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Allen Carr's Easyway method works by unraveling the brainwashing that leads us to desire the very thing that is destroying us, in this case junk food. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark: a 50 per cent rise in the death toll from type II diabetes in the next 10 years; yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free. Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.