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Grounded and Free : Meditations for Embracing All of Life (Unabridged) (CD/Spoken Word) (Elena Brower)
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“Inner and outer change often happen through direct action,” reflects yoga teacher and author Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.” With Grounded and Free, she shows us how to use our receptivity and tenderness to nurture roots of stability and centeredness that will serve us through our most challenging trials and storms Elena guides listeners through two immersive sessions:
“Transforming Sorrow through Forgiveness into Creativity” teaches us practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. “Transforming Limitations, Doubt, and Fear into Love” helps us identify the emotions and beliefs that limit us, and meditations to hold and balance them with intention, kindness, and courage. “What we are most afraid of is the gateway to our freedom.” Here, Elena Brower’s passionate fans and new listeners as well are invited to enter that realm—to evolve and to embrace the full wonder of our lives.