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Guided Mindfulness Meditation (Unabridged) (CD/Spoken Word) (Jon Kabat-Zinn)

Guided Mindfulness Meditation (Unabridged) (CD/Spoken Word) (Jon Kabat-Zinn) - image 1 of 1

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In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.
In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.
Edition: Unabridged
Number of Pages: 4234
Genre: Body + Mind + Spirit, Self Improvement
Sub-Genre: Meditations, Meditation
Series Title: Guided Mindfulness
Format: AudioCD
Publisher: Sounds True
Author: Jon Kabat-Zinn
Language: English
Street Date: September 1, 2005
TCIN: 11465160
UPC: 9781591793595
Item Number (DPCI): 248-03-7001
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