Loading, please wait...
:

product description page

Guided Mindfulness Meditation (Unabridged) (CD/Spoken Word) (Jon Kabat-Zinn)

Guided Mindfulness Meditation (Unabridged) (CD/Spoken Word) (Jon Kabat-Zinn) - image 1 of 1

About this item

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Course objectives:

  • Utilize body and mind meditations in daily practice
  • Practice mindful yoga with clear, safe and simple instructions
  • Describe the basic state of being which is present awareness
  • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) andWherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being thatGuided Mindfulness Meditation offers.

In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.
Edition: Unabridged
Number of Pages: 4234
Genre: Body + Mind + Spirit, Self Improvement
Sub-Genre: Meditations, Meditation
Series Title: Guided Mindfulness
Format: AudioCD
Publisher: Sounds True
Author: Jon Kabat-Zinn
Language: English
Street Date: September 1, 2005
TCIN: 11465160
UPC: 9781591793595
Item Number (DPCI): 248-03-7001
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$26.95
MSRPwas $29.95
Loading, please wait...

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.