product description page

Gym-Free and Ripped : Weight-Free Workouts That Build and Sculpt (Original) (Paperback) (Nathan

Gym-Free and Ripped : Weight-Free Workouts That Build and Sculpt (Original) (Paperback) (Nathan - image 1 of 1
$15.25
MSRPReg: $17.95 Save $2.70 (15% off)

about this item

The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.


The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Edition: Original
Number of Pages: 271
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Format: Paperback
Publisher: Alpha Books
Author: Nathan Jendrick
Language: English
Street Date: August 2, 2011
TCIN: 13454256
UPC: 9781615640997
Item Number (DPCI): 248-65-9039

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.