Loading, please wait...
:

product description page

Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin

Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin - image 1 of 1

About this item

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Number of Pages: 238
Genre: Psychology, Self Improvement
Sub-Genre: Emotions
Format: Paperback
Publisher: Adams Media Corp
Author: Ph.d. Loretta Graziano Breuning
Language: English
Street Date: December 16, 2015
TCIN: 50266054
UPC: 9781440590504
Item Number (DPCI): 248-05-0245
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$10.87
MSRPReg: $15.99 Save $5.12 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores
Loading, please wait...

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.