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Happiness the Mindful Way : A practical guide (Hardcover)

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About this item

Happiness the Mindful Way is a practical step-by-step guide to help focus your mind, improve your performance, and be happy.

Happiness the Mindful Way offers a complete life-changing program of easy to follow, step-by-step mindfulness practices. Its visual infographic treatment illuminates conceptual topics in easy-to-understand, digestible spreads.

  • Questionnaires help you identify areas of mindfulness to explore in your life, like concentration and fulfillment.
  • Mindfulness meditations move step-by-step and include breath practice, the 10-minute practice, walking meditation, and more.
  • Learn tools for controlling stress and anxiety, dealing with emotions, changing bad habits, and improving other life skills.
  • "Turn on" mindfulness when you really need it — in job interviews, during exams, presentations, negotiations, and in myriad other moments during your day.

Happiness the Mindful Way covers a wealth of respected approaches and exercises so you can find just the right techniques to boost your self-esteem, build better relationships, improve your concentration, learn more effectively, and be more successful in the pursuit of your goals.

Happiness the Mindful Way is a practical step-by-step guide to help focus your mind, improve your performance, and be happy.

Happiness the Mindful Way offers a complete life-changing program of easy to follow, step-by-step mindfulness practices. Its visual infographic treatment illuminates conceptual topics in easy-to-understand, digestible spreads.

  • Questionnaires help you identify areas of mindfulness to explore in your life, like concentration and fulfillment.
  • Mindfulness meditations move step-by-step and include breath practice, the 10-minute practice, walking meditation, and more.
  • Learn tools for controlling stress and anxiety, dealing with emotions, changing bad habits, and improving other life skills.
  • "Turn on" mindfulness when you really need it ? in job interviews, during exams, presentations, negotiations, and in myriad other moments during your day.

Happiness the Mindful Way covers a wealth of respected approaches and exercises so you can find just the right techniques to boost your self-esteem, build better relationships, improve your concentration, learn more effectively, and be more successful in the pursuit of your goals.

Number of Pages: 224
Genre: Body + Mind + Spirit
Sub-Genre: Meditation
Format: Hardcover
Publisher: Dk Pub
Language: English
Street Date: December 1, 2015
TCIN: 17174220
UPC: 9781465437693
Item Number (DPCI): 247-02-8694
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$13.59
MSRPwas $17.00

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