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Happiness Trap : How to Stop Struggling and Start Living (Paperback) (Russ Harris)

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Draws on the principles and practices of Acceptance and Commitment Therapy (ACT) to explain how mindfulness and acceptance can overcome common emotional problems and help individuals handle painful feelings, escape self-defeating habits, and rise above fears, insecurities, and doubts to create a richer, more meaningful life. Original. 25,000 first printing.
Draws on the principles and practices of Acceptance and Commitment Therapy (ACT) to explain how mindfulness and acceptance can overcome common emotional problems and help individuals handle painful feelings, escape self-defeating habits, and rise above fears, insecurities, and doubts to create a richer, more meaningful life. Original. 25,000 first printing.
Number of Pages: 245
Genre: Self Improvement
Sub-Genre: Personal Growth / Happiness
Format: Paperback
Publisher: Random House Inc
Author: Russ Harris
Language: English
Street Date: June 10, 2008
TCIN: 11797618
UPC: 9781590305843
Item Number (DPCI): 248-23-2905
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