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Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility (Paperback) (M.D.

Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility (Paperback) (M.D. - image 1 of 1

About this item

An Easy, Accessible Yoga Program for Health & WellnessAre you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more!
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Number of Pages: 318
Genre: Health + Wellness, Body + Mind + Spirit, Self Improvement
Format: Paperback
Publisher: Perseus Books Group
Author: M.D. Marilyn Wei & M.D. James E. Groves
Language: English
Street Date: June 27, 2017
TCIN: 51892739
UPC: 9780738219363
Item Number (DPCI): 248-36-8913
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$13.59
MSRPwas $19.99
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