Loading, please wait...
:

product description page

Heal the Body, Heal the Mind : A Somatic Approach to Moving Beyond Trauma - (Paperback)

Heal the Body, Heal the Mind : A Somatic Approach to Moving Beyond Trauma -  (Paperback) - image 1 of 1

About this item

Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.

When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence.

With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others.

Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you’ll begin to address the unresolved trauma held in your body and advance your healing process. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.

Number of Pages: 176
Genre: Self Improvement, Psychology, Body + Mind + Spirit
Format: Paperback
Publisher: New Harbinger Pubns Inc
Author: Ph.D. Susanne Babbel
Language: English
Street Date: September 1, 2018
TCIN: 53685247
UPC: 9781684031047
Item Number (DPCI): 248-28-7706
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$14.40
MSRPReg: $16.95 Save $2.55 (15% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores
Loading, please wait...

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.