Loading, please wait...
:

product description page

Heal Your Drained Brain : Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14

Heal Your Drained Brain : Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 - image 1 of 1

About this item

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.

These days, it seems like everything in our day-to-day lives—from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs—is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure—the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.

In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

“When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” — Dr. Mike Dow

Number of Pages: 345
Genre: Health + Wellness
Sub-Genre: Psychology
Format: Hardcover
Publisher: Hay House Inc
Author: Mike Dow
Language: English
Street Date: February 6, 2018
TCIN: 53342611
UPC: 9781401952105
Item Number (DPCI): 248-63-7782
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$18.35
MSRPReg: $26.99 Save $8.64 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores
Loading, please wait...

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.