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Heal Your Headache : The 1-2-3 Program for Taking Charge of Your Pain (Paperback) (David Buchholz)
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around.
Offers a three-step program to provide relief from headaches and answers such questions as "Why does the weather give me headaches?" and "Will my headaches get better when I get older?"
Number of Pages: 246
Genre: Health + Wellness
Sub-Genre: Pain Management
Publisher: Workman Pub Co
Author: David Buchholz
Street Date: August 12, 2002
Item Number (DPCI): 248-00-7374
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